BEEF STEW

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11752
swanson-hearty-beef-stew-l
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Goan Beef Stew. Goan cuisine is a spicy mixture of coastal Indian and Portuguese flavors.

Goan Beef Stew
Serves 8
This is a hearty supper dish that is wholesome and an ultimate comfort food.
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Ingredients
  1. 1 tbsp. oil
  2. 500g diced lean beef
  3. 1 potato, cubed
  4. 3 onions, chopped
  5. 2 tomatoes, chopped
  6. 1 carrot, chopped into cubes
  7. 50 gms French beans
  8. 4 eggs, boiled and chopped
  9. ½ cup green peas
  10. 1 tbsp. ginger garlic paste
  11. 3-4 cloves
  12. 1 cinnamon stick
  13. 2 green chilli, chopped
  14. 1 whole dried red chilli
  15. 1 tsp. turmeric powder
  16. ½ tsp. pepper powder
  17. ¼ cup milk
  18. 2 tbsp. red wine vinegar
  19. 150g macaroni, boiled
Instructions
  1. 1. Heat oil in a saucepan, add the cinnamon, cloves, green chilli and ginger garlic paste. Add in the onions and sauté until onions are translucent. Add in the chopped tomatoes and stir in the turmeric and pepper powder.
  2. 2. Add in the beef and enough water to just cover the beef. Cook until meat is half done.
  3. 3. Add the chopped carrots, potatoes and vinegar. Stir and cook until potatoes are partly cooked.
  4. 4. Add in the peas, chopped eggs, macaroni and milk. Stir well till coated with the sauce. Cook for few more minutes. Season with salt and pepper.
Notes
  1. You can make this stew by adding chicken and pork, or just one variety of meat. For a goan twist add goan sausages.
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